Sleep tracker
Sleep Tracker for Bedtime, Wake Time & Quality
Log when you slept and how well, and see how each week adds up.
Published by Peptade · Sleep tracker · Updated September 2026
Sleep Tracker keeps a simple nightly log: when you went to bed, when you woke up, and how well you slept, rated on a slider. Each night gets an informational Sleep Score and a deep-sleep estimate, computed from those entries with simple, general formulas.
Set a nightly sleep goal and your usual bedtime, which the score uses to judge how consistent your nights are. On iOS, you can also bring last night's sleep in from Apple Health instead of typing it.
Sleep values are approximate and meant for general self-tracking, not a clinical sleep study. Treat the trend as a helpful signal, not a diagnosis.
Your nights, logged and scored
Nightly sleep logging
Record your bedtime, wake time and how well you slept.
Weekly sleep chart
Bars show each night's hours, with a line for how you rated the night; step back week by week.
Apple Health import
On iOS, bring last night's sleep in from Apple Health if you connect it.
Sleep Score & deep sleep
Informational figures from simple, general formulas — not a clinical measurement.
Optional sleep reminder
A daily notification at a time you choose — a convenience, not a safeguard.
Goal and base bedtime
Set a nightly hours goal and your usual bedtime, which the score uses for consistency.
Frequently asked questions
No. It records the times and quality you enter or import, and the deep-sleep figure is an estimate from a general formula, not a measurement of sleep stages. Treat any figure as an approximate self-tracking signal, not a clinical sleep study.
Yes. Pick the date, set your bedtime and wake time, and rate the night's quality; the total and the Sleep Score update as you go.
Yes. Choose that date in Log Sleep and the form loads the night's times and quality; saving replaces the entry.
It can, on iOS, if you connect it. Peptade imports last night's sleep for a day you haven't logged, and the Sleep screen's Refresh Apple Health button replaces that night's times with Apple Health's while keeping your quality rating.
Keep exploring
- Apple HealthApple Health Integration (iOS)Optional and iOS only: Peptade reads activity, sleep and weight from Apple Health and writes back the weight, water and nutrition you log.
- Weight trackerWeight Tracker with a Progress ChartLog a daily weigh-in in kg or lb, chart it over the range you pick, and see how far you are from a goal weight you set.
- Hydration trackerHydration Tracker with Goals & RemindersLog water with quick-add buttons, see today's intake against a daily goal you can change, and set an optional daily reminder.
- Workout trackerWorkout Tracker with a Muscle Recovery MapLog sets, reps and weight, see which muscles you've worked on a color-coded recovery map, and chart your heaviest set per exercise.
Track it in Peptade.
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Peptade is for tracking and education only. It is not medical advice, a diagnosis, or a prescription, and it does not tell you to take, start, stop or buy anything. See the Medical Disclaimer.